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Getting Started with Microdosing: A Beginners Guide

6 min

New to microdosing? We got you covered. Here's all of the information you need to know to begin your journey.

In recent years, microdosing has emerged as a popular practice among individuals seeking to enhance their mood, creativity, and overall well-being. By consuming small, sub-perceptual doses of psychedelic sacraments like psilocybin (which is the psychoactive compound found in certain species of mushrooms, i.e. "Magic Mushrooms"), many have reported experiencing subtle yet profound effects on cognition, mood, and productivity.

If you're new to microdosing and curious about exploring its potential benefits, this guide is for you. In this article, we'll explore what microdosing is, its potential benefits, how to get started, and important considerations for safe and effective use.

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What is Microdosing?

Microdosing involves consuming tiny doses of psychedelic substances, like psilocybin mushrooms, typically one-tenth to one-twentieth of a recreational dose. These doses are sub-perceptual, meaning they do not produce the hallucinogenic effects associated with consuming higher doses of psychedelics. Instead, microdosing aims to harness the therapeutic potential of psilocybin, while minimizing the risk of overwhelming experiences.

Benefits of Microdosing

Research on microdosing is still in its early stages, but anecdotal reports and some preliminary studies suggest several potential benefits, including:

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Why Choose Microdosing?

The practice of microdosing has gained popularity for its reported ability to enhance mood, creativity, focus, and overall well-being. People who choose to embark on a microdosing journey tend to do so for a number of reasons, including:

No matter what, your reasons for choosing a microdosing journey are always personal and unique to you.

Choosing the Right Sacrament

Commonly used psychedelics for microdosing include psilocybin mushrooms, mescaline and DMT. Factors to consider when selecting a substance include:

Finding your Ideal Dosage

Determining the right dosage is crucial for a successful microdosing experience. Since individual responses to psychedelics can vary widely, it's important to start with a low dose and gradually titrate up until you find your ideal dosage.

A common starting point is 0.1-0.2 grams of dried psilocybin mushrooms, taken every few days, with some "off days" to prevent tolerance buildup. It is suggested that individuals keep a journal to track their experiences and adjust dosage accordingly. Again, the dosage should be subperceptual and not create any hallucinogenic states.

Here's a detailed article about the Stamets Stack, the most popular regiment for microdosing with psilocybin:

Exploring the stamets stack: Microdosing protocol
Find out how to use the popular Stamets Stack as your microdosing protocol, developed by renowned mycologist Paul Stamets.

Creating a Microdosing Schedule

Consistency is key when it comes to microdosing. Establishing a regular schedule can help you maximize the benefits of microdosing while minimizing the risk of tolerance buildup or adverse effects. Some popular microdosing protocols include the "Fadiman protocol," which involves dosing every third day, and the "Stamets stack," which combines microdosing with lion's mane mushroom and niacin supplements.

Potential Risks and Precautions

While microdosing is generally considered safe for most people, it's not without risks. Some potential risks and precautions to consider include:

Integration and Self-Care

Integrating microdosing experiences into your daily life is essential for maximizing their benefits.

Practicing mindfulness, journaling, or other forms of self-reflection to deepen your understanding of your experiences and insights gained through microdosing.

Prioritize self-care and emotional well-being, and seek support from friends, therapists, or online communities if needed.


Microdosing has the potential to be a powerful tool for personal growth, creativity, and well-being when approached with intention, and self-awareness. By following the tips and guidelines outlined in this article, you can embark on your microdosing journey with confidence and curiosity.

Remember to start low, go slow, and always prioritize safety and self-care. Happy microdosing!

Additional resources:

Our Research - Multidisciplinary Association for Psychedelic Studies - MAPS
Browse by substance Latest News See what’s happening in today’s psychedelic science news.
Fireside Project
Real-time support - for when time doesn’t seem real. The world’s first real-time psychedelic peer support line is here. Call or text 623-473-7433 for free and confidential emotional support during and after your psychedelic experiences. Open everyday 3:00pm-3:00am PT.

Reddit: r/microdosing



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